Ten Kid Approved Plant Based Recipes

Kid approved recipes can be tricky because the type of food each child prefers varies! For example, my daughter absolutely loves salad and fruit, but isn’t into anything cauliflower based! The good news is that preferences can change and adapt. The more little ones are exposed to new flavors, the more willing they will be to try out new things in the future. All of these recipes are plant based and many may also meet other special dietary needs. 

Black Bean Chocolate Cake (Gluten Free & Vegan)

This mouthwatering black bean chocolate cake from A Sweet Alternative is gluten free, vegan, refined sugar free, and grain free. This recipe is easy and delicious.

Eggless Carrot Cake

This carrot cake from Keep Calm And Eat Ice Cream is made with no eggs, but it is still and moist and delicious. It is made with fresh carrots and a tangy lemon frosting!

Instant Pot Cubed Sweet Potatoes

The Short Order Cook offers this simple way to cook sweet potatoes. Cubed sweet potatoes steam perfectly in the pressure cooker for a wonderful healthy side dish. 

Easy Vegan Apple Muffins

These easy vegan apple muffins from Rainbow Nourishments use only 7 core ingredients! These muffins are fluffy, moist and just like the ones from your local bakery.

Vegan Mac and Cheese

This Vegan Mac and Cheese recipe from Sunglow Kitchen is creamy, cheesy, and made with absolutely no cashews! This nut-free and gluten free recipe is quick and easy to make.

 Oat Milk Rice Pudding

This Oat Milk Rice Pudding recipe from Sunglow Kitchen is a delicious dessert made with just 5 ingredients! It’s naturally vegan, egg-free, and dairy-free!

Roasted Vegetable Pasta Salad

Tthis roasted vegetable pasta salad with a tahini maple dressing from Through The Fibro Fog will be a hit at your next picnic! The roasted vegetables have a sweetness that works perfectly with the creamy dressing.

Pumpkin and Mushroom Risotto

This recipe from LB Health & Lifestyle features mushrooms, spinach and celeriac rice cooked in a creamy pumpkin and broth sauce. Making risotto without traditional arborio rice and using diced celeriac instead makes it a grain free and allergy friendly meal the whole family will love.

Vegan Orzo

This delicious vegan orzo recipe from My Vegan Minimalist is super easy to make and topped off with homemade vegan parmesan. It can even be made in bulk.

Vegan Cream Of Chicken Soup

This vegan cream of chicken soup recipe from My Vegan Minimalist is a healthy & light take on a classic feel-good dish. It is packed with good-for-you veggies.

3 responses to “Ten Kid Approved Plant Based Recipes”

  1. These are so great for kids who aren’t vegetable friendly

    1. Sneaky vegetable recipes are my favorite!

  2. YUM! I’m going to have to try these recipes.

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